Life is full of ups and downs.  It is important to know that your feelings are valid, no matter what they are.  In addition, it is imperative to find ways to process and cope with your emotions.  Coping skills are an excellent way to process emotions. 

 

It is often difficult to find a quiet and calm space in your own mind.  This Virtual Calming Space offers many different options to find ways to relax and cope with emotions. 

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Please take time to navigate through this Virtual Calming Space to locate tools and strategies for managing emotions and feelings. ​