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Mindfulness

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These videos take a deep look at the current aspects of Mindfulness including anxiety, gratitude, empathy, breathing techniques, setting boundaries, self care and more.

Non-Discrimination Notice: Ingram Independent School District, as an equal opportunity educational provider and employer, does not discriminate on the basis of race, color, national origin, sex, age, or disability in educational programs or activities that it operates or in employment decisions.

Ingram Tom Moore High School

510 Hwy 39

Ingram, TX 78025

Contact:

(830) 367-4111  x118

Email:

kbaiza@ingramisd.net

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Ingram Tom Moore High School

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